Putting in Contact Lenses - Helpful Tips For Beginners

!±8± Putting in Contact Lenses - Helpful Tips For Beginners

Even if you've never realized before that you are uncomfortable with touching your own eyes, getting contacts for the first time will make just about anyone nervous right off the bat. Some people may go years without getting contacts just so they can avoid this.

Before any eye doctor will let you take your contacts home for the first time they will usually make sure you can put them in and take them out on your own. Sometimes, however, even if you nailed it first try when you had a professional coaching you, you might run into a world of trouble when you are alone at home in front of your mirror and panicking because you can't get your contacts in and there is some place you need to be.

Luckily, learning to put in and take out your contacts is like learning how to do anything else. It just takes time, practice, and a complete willingness to fail over and over again before you finally start to get it right.

The great American inventor Thomas Edison is quoted as saying while trying to invent the light bulb, "If I find 10,000 ways something won't work, I haven't failed. I am not discouraged, because every wrong attempt discarded is another step forward."

Keep Edison in mind if you fail again and again while trying to learn to put your contacts in. In each of these failures you are learning one way NOT to put in or take out your contacts. These are just as important as learning the way to actually do it. Here are a few tips to help you finally get it right.

Step 1

For starters you need to familiarize yourself with the proper care and storage of your contacts. Those things can become breeding grounds for bacteria that can lead to major eye irritation or even permanent damage if you aren't careful.

Now if you are using a daily disposable like Acuvue 1 Day then this really isn't something you have to worry about since you are starting with a brand new contact lens every day. You just need to make sure that you stick to that regiment and don't try to "stretch" a lens by wearing it for longer than it is supposed to be worn.

If you are wearing something built to last longer like Encore Premium's monthly disposable contact lenses then you will need to familiarize with and follow that particular brands cleaning schedule.

No matter what contacts you go with, maintaining a proper cleaning and storage schedule will make them feel the most comfortable on your eyes.

Step 2

Make sure you wash your hands thoroughly, with soap, for at least 15 seconds. This should kill any bacteria that might be on your hands. Now be sure all the soap has been rinsed off. Don't use a tissue or toilet paper to dry your hands because they might leave tiny pieces behind on your contact. Always use a clean towel.

Step 3

Take the contact lens out of the case, making sure you know which one is the right and which is the left. On the off chance that your eyes have the same prescription, this doesn't matter of course.

Step 4

Put the contact lens on the index finger of your dominant hand. This is the finger you will be inserting the contact with. Relax. Take a deep breath. Visualize how easy this will all be in the coming weeks and months.

Now make sure the contact isn't inside out, that the edges are facing up and not sticking to your finger. Check the lens for any tears, rips, or particles. If there is any visible dust or lint you should rinse the contact off with solution before putting it in.

Step 5

Now take your index finger on your other hand and pull your upper eyelid up. Use the middle finger of the hand that is holding the lens and pull your lower eyelid down. After you have practiced this you will probably be able to do it with only pulling down your bottom eyelid. For now stick to pulling both apart though.

Step 6

Be calm. Try not to think about it too much. Start bringing the contact towards your eye. Don't blink. You want to put the contact in gently but the quicker you do it the quicker it will be over. Once you have it on your eye you want to move it around so that it is centered over the colored part of you eye (the iris).

You will be amazed at how quickly you get accustomed to pressing your contact against your eye like this. Now when you let go make sure you let go from the bottom. If you let go from the top sometimes air bubbles will get under there.

Step 7

Now blink very slowly so you don't knock out the contact. If there is any weird pain then there might be something wrong with the contact and you should just take it out and start again.

Step 8

If everything feels comfortable just blink a few more times and repeat with the other contact.

Step 9

Pour out the used contact solution and close your case.

That's it! Pretty soon you will have everything down so quick that all these steps will just blend together. Don't give up and remember that anything worthwhile will often be difficult at first!

Putting in Contact Lenses - Helpful Tips For Beginners

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Nizoral Shampoo For Vaginal Yeast Infection

!±8± Nizoral Shampoo For Vaginal Yeast Infection

When suffering from vaginal yeast infection, a doctor may prescribe oral medication that will help you go out the muddle of experiencing itchiness, irritation, and bad odor down there. But aside from these drugs, some people would testify that home remedies are indeed effective in keeping the bacteria on bay. Most likely their claim is true since the components of these prescribed medicines are also the ingredients found on some home remedies like for example the Nizoral shampoo which contains ketoconazole which is one of the popularly prescribed medications for vaginal yeast infection.

Ketoconazole is basically a synthetic antifungal drug employed to avert and treat skin and fungal infections including imunocomprised patients like those who are suffering from AIDS. Commercially, it is sold as Nizoral which is a famous shampoo that treats dandruff and was produced by Janssen Pharmaceutica. The reason why this is very much effective in treating the infection is the fact that is very lipophilic which result to the accumulation of fatty tissues. The ketoconazole is best absorbed by the body when it is highly acidic and so it is not advisable to drink antacids which will lower drug absorption. Moreover, ketoconazole also prevents the development of yeast and dermatophytes like for example Candida albicans. However, the drug should be taken as prescribed by the doctor since clinical trials shows that some patient react badly on the drug, such resistance typically incur as a result of mutations in the sterol biosynthesis pathway. And so before you finally decide to use Nizoral shampoo for vaginal yeast infection, ask the doctor first if it will work well on you.

When the times comes that you are free from the trouble, do not repeat the same mistake again. Try to do all means to prevent the infection to recur. You need to take daily supplements which are specially made to prevent yeast infection from coming back. Always keep vaginal area clean and dry as you practice changing underwear often. For your underpants, it is advised to go for cotton material and after using toilet, wipe the area clean by the use of a tissue. Wash your underwear in hot water and do not use fabric softener in the dryer because it can attract more bacteria from growing, also do not wear underpants that are too tight. And since antibiotic is also one of the culprit for the development of bacteria, try to go away from this medication unless it is extremely necessary.

For your diet, eat foods rich in proteins and grains. Consuming yoghurt will also help since it is made up of live acidophilus bacteria. Try to go away from processed foods, alcohol, and sugar since it can cause more distress. If you want to use lubricating gels when having sex, choose water soluble ones and if you're suffering from yeast infection, let your partner wear condom to avoid spreading the disease. Do not have sex if it's painful, it should first be well lubricated. Birth control pills can also trigger the infection so consider changing brand when it happens.

Nizoral Shampoo For Vaginal Yeast Infection

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